Exercise & Type 2 Diabetes
Follow this non-athlete as he realises you don’t have to be a marathoner to benefit from an exercise plan. Click on the picture to watch the video.
Category: Latest News
Chronic Pain
Understanding Pain: What to do about it in less than five minutes? New evidence based approaches to chronic pain management.
Motivating Elders to Initiate and Maintain Exercise
Although the health benefits of physical activity for elderly persons are well established, exercise is an underused form of health promotion, especially in the elderly population. Physicians must play a more active role in motivating their patients to exercise. Clinicians historically have not actively promoted physical activity and sometimes have even actively discouraged activity. […]
Diabetes Type II Management Program
Around 1.7 million Australians live with Diabetes. This is a group program to help you understand the why, how and what the body is doing with blood sugar and how to better control it. The program will help you: Develop healthier eating habits Each week learn new, safe and effective exercises to complete at home […]