Your Health for the New Year

It’s 2017, and it’s January, so you know what that means—Resolutions. Over 20% of us will make a resolution to lose weight and get healthier. The problem is, few of us actually know where to turn to for advice that works. Most of us realise that eating our greens and exercising at least three times […]

Chronic Pain

Watch this video to understand chronic pain in 5 minutes.

Exercise and the Flu

As the flu season starts to hit – here are some questions you may have about exercising. I’m sure I am getting a cold, should I continue to exercise or is it best to rest? Light exercise such as walking can help to keep your immune strong so if you think you are coming down […]

Exercise at work!

The workplace is recognised as a priority setting for health promotion by the World Health Organization and the Australian Government. The cost of absenteeism in Australia is estimated at $7 billion each year, yet research shows that workplace health programs resulted in a 25% decrease in sick leave absenteeism, 41% decrease in workers compensation costs, 24% decrease […]

Exercise & Type 2 Diabetes

Follow this non-athlete as he realises you don’t have to be a marathoner to benefit from an exercise plan. Click on the picture to watch the video.

Chronic Pain

Understanding Pain: What to do about it in less than five minutes? New evidence based approaches to chronic pain management.

Food & Type 2 Diabetes

See one woman’s journey through a world of food temptations to learn which choices can help her (and you) lead a healthier lifestyle. Click on the picture to watch the video.

Motivating Elders to Initiate and Maintain Exercise

  Although the health benefits of physical activity for elderly persons are well established, exercise is an underused form of health promotion, especially in the elderly population. Physicians must play a more active role in motivating their patients to exercise. Clinicians historically have not actively promoted physical activity and sometimes have even actively discouraged activity. […]

Diabetes Type II Management Program

Around 1.7 million Australians live with Diabetes. This is a group program to help you understand the why, how and what the body is doing with blood sugar and how to better control it. The program will help you: Develop healthier eating habits Each week learn new, safe and effective exercises to complete at home […]