What Is Your Health Worth?

  Your physical health will not be one number. It will be a multitude of numbers. Cholesterol levels to reach, number of hours to sleep, amount of veggies to eat, the number of relaxation techniques, fitness suggestions, and most importantly, a personalised navigation to get behaviour from pain and injury to enjoying life. And the […]

Why Avoiding Exercise Physiology May Hurt You!

Not taking advantage of exercise physiology could potentially hurt you, so it is important that you take the time to look into what we can offer you. If you have been injured as a result of playing a certain sport or some physical activity, exercise physiology can help speed up the healing process and get […]

Your Health for the New Year

It’s 2017, and it’s January, so you know what that means—Resolutions. Over 20% of us will make a resolution to lose weight and get healthier. The problem is, few of us actually know where to turn to for advice that works. Most of us realise that eating our greens and exercising at least three times […]

Chronic Pain

Watch this video to understand chronic pain in 5 minutes.

Exercise and the Flu

As the flu season starts to hit – here are some questions you may have about exercising. I’m sure I am getting a cold, should I continue to exercise or is it best to rest? Light exercise such as walking can help to keep your immune strong so if you think you are coming down […]

Exercise at work!

The workplace is recognised as a priority setting for health promotion by the World Health Organization and the Australian Government. The cost of absenteeism in Australia is estimated at $7 billion each year, yet research shows that workplace health programs resulted in a 25% decrease in sick leave absenteeism, 41% decrease in workers compensation costs, 24% decrease […]

Exercise & Type 2 Diabetes

Follow this non-athlete as he realises you don’t have to be a marathoner to benefit from an exercise plan. Click on the picture to watch the video.

Chronic Pain

Understanding Pain: What to do about it in less than five minutes? New evidence based approaches to chronic pain management.

Food & Type 2 Diabetes

See one woman’s journey through a world of food temptations to learn which choices can help her (and you) lead a healthier lifestyle. Click on the picture to watch the video.