What Is Your Health Worth?

  Your physical health will not be one number. It will be a multitude of numbers. Cholesterol levels to reach, number of hours to sleep, amount of veggies to eat, the number of relaxation techniques, fitness suggestions, and most importantly, a personalised navigation to get behaviour from pain and injury to enjoying life. And the […]

Why Avoiding Exercise Physiology May Hurt You!

Not taking advantage of exercise physiology could potentially hurt you, so it is important that you take the time to look into what we can offer you. If you have been injured as a result of playing a certain sport or some physical activity, exercise physiology can help speed up the healing process and get […]

Your Health for the New Year

It’s 2017, and it’s January, so you know what that means—Resolutions. Over 20% of us will make a resolution to lose weight and get healthier. The problem is, few of us actually know where to turn to for advice that works. Most of us realise that eating our greens and exercising at least three times […]

Exercise and the Flu

As the flu season starts to hit – here are some questions you may have about exercising. I’m sure I am getting a cold, should I continue to exercise or is it best to rest? Light exercise such as walking can help to keep your immune strong so if you think you are coming down […]